Individual Program:

Our 1-on-1 program is specifically tailored for you to make you FEEL BETTER, LOOK BETTER, MOVE BETTER, PERFORM BETTER and HAVE BETTER HEALTH – A perfect restoration of body balance. It’s just your trainer and you. All focus on your needs.

  • FEEL BETTER: spine care and pain-free functional exercise
  • LOOK BETTER: muscle gain and weight control
  • MOVE BETTER: 40+ get fit training
  • PERFORM BETTER: strength and conditioning human performance
  • HAVE BETTER HEALTH: vegetarian nutrition and fitness guidance

30-Minute Workout:

This is a high energy, fast-paced compact circuit workout program for those who are crunched with time.

  • POWER PLATE Exercise
  • Boxing Exercise
  • Body Weight Exercise
  • TRX Exercise (Suspension Training)

Small Group Training:

Each group is limited to a maximum of 6 players at similar fitness level and health goals.

  • MuayThai and Boxing class
  • 1-on-2 couple class

Golf Specific Fitness:

This is our classic program which focuses on the player’s movement and power to prevent golf injuries.

  • Functional Movement Screen
  • Mobility and Stability Training
  • Endurance Training
  • Swing Power and Core Function
  • Titleist Performance Institute Certified